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<div id='theme'>主题：菜苔</div><div class="menu" id="cookname">菜苔炒熏腊肉</div><div class="menu" id="cookstory">湖北传统的腊肉菜苔，是冬日不可缺少的家常美味，也是年节必备菜品之一。我这次用的是湖北老家的熏腊肉，腊肉的菌香和菜台的清甜结合，组成下饭美味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/0/b/400_f0115b096ef565797d1c318fe4055d1b.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红菜苔</div><div class="majornote">20棵左右</div></div><div><div class="majorTitle">熏腊肉</div><div class="majornote">50g</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3-4瓣</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材如上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/1/140_e72370abcb5c64902fa916694e3bce51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/1/800_e72370abcb5c64902fa916694e3bce51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腊肉上锅蒸约15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/140_9d352e0545431946ce7d116aab7fcfd8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/800_9d352e0545431946ce7d116aab7fcfd8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸腊肉的时候，处理菜苔。洗净，把顶上的花去掉，切段，靠近根部的地方把皮撕掉，不然口感会老。判断是否去皮，可以用手撕一下，很容易整片撕下来的部分，就需要去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/140_4d406b5484eb1b66a9bd6cf499f5c1bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/800_4d406b5484eb1b66a9bd6cf499f5c1bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/140_99f85128d6ffb072112d0eb0986d1713.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/800_99f85128d6ffb072112d0eb0986d1713.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腊肉蒸好起锅，切薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/6/140_be44521905346e916440123e85c09bf6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/6/800_be44521905346e916440123e85c09bf6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里热油，把腊肉煎香，两面略焦，起锅备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/140_87a04775e479a46e732ff65cdf99e8d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/800_87a04775e479a46e732ff65cdf99e8d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里热油，把蒜爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/9/140_50609bf52359f99b822a648162cdecc9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/9/800_50609bf52359f99b822a648162cdecc9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入菜台， 炒至略发软，加盐、糖，再加入腊肉翻炒均匀，起锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/140_75e4527c7422fa28c7d7308bc0aa65e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/800_75e4527c7422fa28c7d7308bc0aa65e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成，非常下饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/7/140_6e6c3b14d2dd31520569b8ced0f0b057.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/7/800_6e6c3b14d2dd31520569b8ced0f0b057.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韭菜苔玉米三鲜水饺 </div><div class="menu" id="cookstory">好食光，好吃不过饺子！北方有句话叫“好吃不过饺子”，过年过节都少不了饺子，今天推荐一道美味的“韭菜苔玉米三鲜水饺”。口感厚实的猪肉、鲜美的虾仁、鲜嫩爽脆的韭苔组合成了最鲜美可口的饺子馅，赶快来学习吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/3/7/400_83933e185a7c8543fe95fd98af9771e7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">韭菜苔</div><div class="majornote">1把</div></div><div><div class="majorTitle">肥瘦肉馅</div><div class="majornote">300克</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">200克</div></div><div><div class="majorTitle">甜玉米</div><div class="majornote">1根</div></div><div><div class="majorTitle">小葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">饺子皮</div><div class="majornote">60张</div></div><div><div class="majorTitle">味达美味极鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">味达美臻品蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">味达美冰糖老抽酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">十三香</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">花椒大料油</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备肥瘦肉馅、虾仁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/2/140_2c95061b974eae064be1f919ce321d32.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/2/2c95061b974eae064be1f919ce321d32.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入味达美臻品蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/c/140_84de6a3697b8c17cfcb109df1f8381cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/c/84de6a3697b8c17cfcb109df1f8381cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入味达美味极鲜酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/140_390286e4f39f05908a9cbd17d15c1186.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/390286e4f39f05908a9cbd17d15c1186.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加少许味达美冰糖老抽酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/140_1fccc931fcac5c78cbf3a5822e69d037.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/1fccc931fcac5c78cbf3a5822e69d037.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入调料，盐、十三香、白胡椒粉、鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/f/140_ade415d552485cd0b480f7170fd2272f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/f/ade415d552485cd0b480f7170fd2272f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肉馅儿一个方向搅拌上劲。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/f/140_de7a590ab3671840b3d3b9d38698abdf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/f/de7a590ab3671840b3d3b9d38698abdf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜苔切末加入盆中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/d/140_f133fdd3b22f94b0ad25a4732839cd9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/d/f133fdd3b22f94b0ad25a4732839cd9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜切碎放入盆中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/140_fa21fa162623f757f4426b063f0919c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/fa21fa162623f757f4426b063f0919c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入玉米粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/140_6928c8d3e55b6899ff7d85d7f2ebb076.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/6928c8d3e55b6899ff7d85d7f2ebb076.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">榨好的花椒大料油放10ml，将肉馅儿一个方向搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/2/140_9a5efd11fe059339309a7b52a3548c42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/2/9a5efd11fe059339309a7b52a3548c42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好饺子皮，包入馅儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/140_4ae38fc039644b51e87ecc95d1fb5b06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/4ae38fc039644b51e87ecc95d1fb5b06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">饺子逐一包好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/140_2e5b24118ea8c06fe7de41cbf6f042b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/2e5b24118ea8c06fe7de41cbf6f042b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧好开水，煮大约5-6分钟，一个方向搅动饺子，避免破皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/140_81d0c9f0706575353c83a07589843f67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/81d0c9f0706575353c83a07589843f67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香的饺子上桌了，配上饺子醋吃起来！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/1/140_3f7032e2e2fc44539848420a04e4aa21.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/1/3f7032e2e2fc44539848420a04e4aa21.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃一口爆汁，特鲜美！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/c/140_c0bf5e7a807d3ae5fe94675e2da95fdc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/c/c0bf5e7a807d3ae5fe94675e2da95fdc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菜苔豌豆尖汤</div><div class="menu" id="cookstory">这道家常汤菜是特别好吃，汤鲜菜美。上桌都抢着吃。</div><div class="menu" id="tips">"贴士："酥肉自己提前炸好，也可以买现成的。这样做好吃又简单。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/1/9/400_11928b014190fbc0adbf2adcccef5479.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">豌豆尖</div><div class="majornote">100g</div></div><div><div class="majorTitle">水</div><div class="majornote">800ml</div></div><div><div class="majorTitle">菜苔</div><div class="majornote">1根</div></div><div><div class="majorTitle">酥肉</div><div class="majornote">6块</div></div><div><div class="majorTitle">耳子</div><div class="majornote">5朵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/1/140_360d7da7743637893f3e588a71c30be1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/1/360d7da7743637893f3e588a71c30be1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜苔削皮切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/140_dbb88d5553590dc0e5ca6595a17487c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/dbb88d5553590dc0e5ca6595a17487c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤锅加水加鸡精盐烧开放入耳子菜苔煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/a/140_ac9440debb5cccd428feec509728625a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/a/ac9440debb5cccd428feec509728625a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟后加入酥肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/140_d06bd5b4e70b08b07eb7eddb5dab7e01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/d06bd5b4e70b08b07eb7eddb5dab7e01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮二分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/140_5f8de863640249023660a48b136064fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/5f8de863640249023660a48b136064fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加豌豆尖烫一下出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/140_bc60b2d597310434158d7a516c892876.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/bc60b2d597310434158d7a516c892876.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/140_dbe327f993ec1e4b17abdf76ed4495b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/dbe327f993ec1e4b17abdf76ed4495b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韭菜苔炒鸡蛋</div><div class="menu" id="cookstory">鲜，鲜，鲜</div><div class="menu" id="tips">"贴士："上班族下班晚，也很累，我感同身受。

所以我的菜谱尽量都控制在10分钟左右，并注意营养搭配。

米饭可以利用电饭锅的预约功能提前做好。回家后，随便10分钟炒个菜就可以吃饭了。

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关注我查看更多家常菜谱，我们下次见！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/d/b/400_cdc40ec0f7597af5084e9498d061f16b.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">韭菜苔</div><div class="majornote">1把</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这道菜的配料非常简单，口味清爽。
用韭菜和韭菜苔都可以。
韭菜/韭菜苔洗干净切段备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/140_b0a90a62db467832fcb2967840be4063.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/800_b0a90a62db467832fcb2967840be4063.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，鸡蛋炒熟，乘出来备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/e/140_523e1abdf3712a98666e0af08cdf656e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/e/800_523e1abdf3712a98666e0af08cdf656e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放少许油，炒熟韭菜苔。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/140_be42846b134eb955595f864430545cbe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/800_be42846b134eb955595f864430545cbe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡蛋重新倒入锅内。加盐和鸡精</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油汪汪的一盘韭菜苔炒鸡蛋就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/140_4ff966b85442d35849e394e15a5e0b0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/800_4ff966b85442d35849e394e15a5e0b0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">新鲜美味-炝炒红菜苔</div><div class="menu" id="cookstory">原汁原味的美味～</div><div class="menu" id="tips">"贴士："1.红菜苔，根茎部的老根要去掉～比较粗的地方可以竖切一下。
2.切段时候斜着刀切～接触面大，炒的时候更入味～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/6/b/400_26d548cd4fb99bf21e5859c64dd591fb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">红菜苔</div><div class="majornote">300g</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一把红菜苔，洗干净，去掉老根</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/140_4fcb8d8064e2686545edececd24c730f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/800_4fcb8d8064e2686545edececd24c730f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根部比较粗的地方，竖切一下～然后斜切</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/140_e8bd814874386e6993c7eb06d6460c42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/800_e8bd814874386e6993c7eb06d6460c42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘备炒的时候注意，茎的部分留在最外边</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/140_573d88821f7b7c0558a82e5caef76264.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/800_573d88821f7b7c0558a82e5caef76264.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒剪成小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/0/140_70ccbe7cdb965e67b3235fcc13273f30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/0/800_70ccbe7cdb965e67b3235fcc13273f30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，加入你需要的辣椒量～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/140_a28ca6491fb1a2788dc1feaa3265f7d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/800_a28ca6491fb1a2788dc1feaa3265f7d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐（提前加盐味道更均匀）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/2/140_a39d32331040fd9456b7557b0d8c4eb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/2/800_a39d32331040fd9456b7557b0d8c4eb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先下 茎的部分，翻炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/140_e4026e55ce5c464c88f1473a3c5f348e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/800_e4026e55ce5c464c88f1473a3c5f348e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后再放顶端叶和花的部分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/140_ced6a76ae70766bcbb3ba381a26de1f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/800_ced6a76ae70766bcbb3ba381a26de1f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀，断生即可～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/c/140_ee1c084a05d136d7fa37af86cd67bd7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/c/800_ee1c084a05d136d7fa37af86cd67bd7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做法简单，味道却十分好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/140_a09e4b9a180de1241109d3be014d227c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/800_a09e4b9a180de1241109d3be014d227c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韭菜苔三鲜锅贴</div><div class="menu" id="cookstory">家常美食韭菜锅贴，外酥里嫩，口感丰富，味道不会让你失望！金黄色的锅贴是不是特有食欲，一口气吃个三四个没有问题，约起来吧！</div><div class="menu" id="tips">"贴士："近期韭菜有些老了，韭苔比韭菜的口感更好，都是同根生，一样的味道！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/1/e/400_314ca6f5cb236b9f481e42b44e1e15fe.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">韭菜苔</div><div class="majornote">200克</div></div><div><div class="majorTitle">鱿鱼圈</div><div class="majornote">200克</div></div><div><div class="majorTitle">肉馅</div><div class="majornote">250克</div></div><div><div class="majorTitle">饺子皮</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">20克</div></div><div><div class="majorTitle">姜</div><div class="majornote">10克</div></div><div><div class="majorTitle">油</div><div class="majornote">20克</div></div><div><div class="majorTitle">盐</div><div class="majornote">10克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">十三香</div><div class="majornote">2克</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好韭苔，葱姜洗净待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/b/140_02e3628b222e7ae0cfbf192f04089beb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/b/800_02e3628b222e7ae0cfbf192f04089beb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好鱿鱼圈，洗净待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/1/140_cacf6adb42406746d60c10de3f905901.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/1/800_cacf6adb42406746d60c10de3f905901.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好肥瘦3：7的猪肉馅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/140_b4fd3ba1f00dc7656499e75826f5179b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/800_b4fd3ba1f00dc7656499e75826f5179b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将韭苔、葱姜切末放入盆中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/140_da3c0efee228a94b9c06780f3b1066bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/800_da3c0efee228a94b9c06780f3b1066bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱿鱼切碎待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/2/140_8478afd40cea17beb54d51c180c06612.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/2/800_8478afd40cea17beb54d51c180c06612.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入料酒、耗油、盐、酱油腌制鱿鱼，祛除腥味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/140_e526fc0eb7fdd58825bfe34efc74936a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/800_e526fc0eb7fdd58825bfe34efc74936a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肉馅放入盆中，加入花椒、十三香、白胡椒粉、盐、酱油、耗油、油、鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/1/140_3e28dadcc59fccb9e8ffe2484efe4591.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/1/800_3e28dadcc59fccb9e8ffe2484efe4591.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的鱿鱼碎过滤掉汁，放入盆中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/2/140_8f4ec2717fa0475572aa8d68887cd942.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/2/800_8f4ec2717fa0475572aa8d68887cd942.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肉馅顺着一个方向搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/8/140_ccb4a2a569197c74dd4e32d3acf6fe28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/8/800_ccb4a2a569197c74dd4e32d3acf6fe28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好饺子皮，包入肉馅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/140_d4a3ce2b8bdf9670e66bd58f42fb425a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/800_d4a3ce2b8bdf9670e66bd58f42fb425a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">对折将中间部位掐紧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/140_63dba5f20e27e7e422cf1a3cbbb0ddab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/800_63dba5f20e27e7e422cf1a3cbbb0ddab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入油，将锅贴摆放在锅中。将锅贴底部煎至焦黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/2/140_535117ab1363652608ef1cd185da6582.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/2/800_535117ab1363652608ef1cd185da6582.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一些开水，大约漫过锅贴一半的位置即可。盖盖儿小火焖5-8分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/140_12bfbbf4f89b3afc9bf6a19cdcb01a7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/800_12bfbbf4f89b3afc9bf6a19cdcb01a7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅贴底部没有水了基本就算好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/140_e43810b206bfe67936f0ff0f20112bc1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/800_e43810b206bfe67936f0ff0f20112bc1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花和熟黑芝麻！即可出锅啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/140_789a60389ebb1677bd33aa5fa91fce3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/800_789a60389ebb1677bd33aa5fa91fce3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外焦里嫩的韭菜锅贴就上桌了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/c/140_2e4ff1a68a2436c6574bf961d5aab0bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/c/800_2e4ff1a68a2436c6574bf961d5aab0bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一人一盘，惬意享受美食吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/140_f206c2c75d80369a2518961247750fa4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/800_f206c2c75d80369a2518961247750fa4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">里脊蒜蓉炒红菜苔</div><div class="menu" id="cookstory">每年早春是菜苔盛产的时期，红菜苔水分最足，脆性最好，口感最佳。红菜苔具有增强抵抗力、活血化瘀、润肠通便等功效。配合里脊肉爆炒，爽滑减脂，营养健康。</div><div class="menu" id="tips">"贴士："红菜苔快熟，不要炒太老。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/8/f/400_482fc695ee7bfa853371a4c38b69d6bf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">红菜苔</div><div class="majornote">200克</div></div><div><div class="majorTitle">里脊肉</div><div class="majornote">50克</div></div><div><div class="majorTitle">蒜蓉</div><div class="majornote">4克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">糖</div><div class="majornote">2克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">5克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1克</div></div><div><div class="majorTitle">麻油</div><div class="majornote">1克</div></div><div><div class="majorTitle">植物油</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊加一丢丢盐，糖，生抽，少许蒜蓉抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/5/140_e03d1d756303289746d21b5ce49aa6f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/5/800_e03d1d756303289746d21b5ce49aa6f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入淀粉抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/140_b0118fee0193bb9b636221cd3e1cf743.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/800_b0118fee0193bb9b636221cd3e1cf743.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用麻油封住水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/140_b01dbb99e6a43ae90cfe8c81be1ecbbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/800_b01dbb99e6a43ae90cfe8c81be1ecbbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油，滑入里脊肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/140_9e9c16bd09396bb901b8a35377cdb68b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/800_9e9c16bd09396bb901b8a35377cdb68b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下红菜苔翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/140_48668edd7836098c49b3dbab75d963d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/800_48668edd7836098c49b3dbab75d963d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐，鸡精及剩余的蒜蓉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/1/140_533592c8a72df556d4212b6f6189ca21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/1/800_533592c8a72df556d4212b6f6189ca21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒几下出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/140_2b04b6d18d3044efc69ea2949b4a61e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/800_2b04b6d18d3044efc69ea2949b4a61e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嫩嫩的，爽脆，很好下饭哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/140_b08b92e155c9884c2467ef9d816af7a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/800_b08b92e155c9884c2467ef9d816af7a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">抓住春天的味道，蒜炒小油菜苔</div><div class="menu" id="cookstory">这道菜只有在这样的季节才能吃到。有人说，菜棚出来的油菜苔也是这样的做法，但是上海青的油菜苔哪里是大菜棚出来的味道呢</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/e/9/400_deb9f8ee61a26c11a4385f10dc167429.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菜苔</div><div class="majornote">一把</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小油菜苔，长了花花的小油菜，这是春天才有的滋味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/9/140_5e37299849993328820345c5eec46de9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/9/800_5e37299849993328820345c5eec46de9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺小苏打，泡一会儿就好了，再清洗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/140_fb91d81575ff63b43cf1f84f1f86bc98.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/800_fb91d81575ff63b43cf1f84f1f86bc98.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/7/140_fda0c5a4ce1ec588da4d5d672cb37f17.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/7/800_fda0c5a4ce1ec588da4d5d672cb37f17.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒜放在控干水的油菜苔上。这个办法特别适合新手操作</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/1/140_7daf13b5f7ad4ca1225b926e6d873021.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/1/800_7daf13b5f7ad4ca1225b926e6d873021.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油，下油菜苔，快速翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/7/140_434c51de60051293a0c57aab09859647.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/7/800_434c51de60051293a0c57aab09859647.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到这种程度，加入一勺盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/5/140_7596f923a1782d1dc3f0584695dd4145.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/5/800_7596f923a1782d1dc3f0584695dd4145.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘就可以吃啦，快手又营养抓住春天的味道！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/140_c2cd9f17730c425d59537ad49a1680b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/800_c2cd9f17730c425d59537ad49a1680b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素炒紫菜苔</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/4/5/400_c4dc0e88809280b39ed154c8a32edd95.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">紫菜苔</div><div class="majornote">500g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">数瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南方菜，北方蛮多人不知道怎么吃，掐去老根，老叶，掐成大概5厘米长，然后洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/140_b340f3fd90ae6471841757498edb8f8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/800_b340f3fd90ae6471841757498edb8f8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热倒入油放入大蒜炒香，喜欢吃辣的，这一步加辣椒一起炒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/140_f925774871974e3ddb80c6375fc385d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/800_f925774871974e3ddb80c6375fc385d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入菜苔翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/f/140_ce0269649e09cc74018cd3540229a5af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/f/800_ce0269649e09cc74018cd3540229a5af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍微变软加入盐，白糖或者味精继续翻炒变软，大概2-3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/140_0995bcae1b46c41fe0bc34b3ea28ee4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/800_0995bcae1b46c41fe0bc34b3ea28ee4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/a/140_857c0cdbb353a5d7e8e555c6732fd33a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/a/800_857c0cdbb353a5d7e8e555c6732fd33a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个菜有微微苦味，放少量白糖可以更鲜美！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/140_4008fcc55bafa4ffc35f08d3a67ba3e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/800_4008fcc55bafa4ffc35f08d3a67ba3e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韭菜苔炒土豆丝</div><div class="menu" id="cookstory">早上炒个土豆丝夹个卷饼再来碗小米粥，营养又快手。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/1/7/400_5143b56b9aadc91e67d29a49514d4bd7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">姜</div><div class="majornote">1片</div></div><div><div class="majorTitle">葱花</div><div class="majornote">1段</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">韭菜苔</div><div class="majornote">1小把</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">醋</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆刮皮洗净，胡萝卜去皮洗净，韭菜苔洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/140_b22d1ec91fadf39a7dffcf5312f11f3c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/800_b22d1ec91fadf39a7dffcf5312f11f3c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜切片，小米辣洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/140_f815b2a525a57566a2d2e773aaf28eb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/800_f815b2a525a57566a2d2e773aaf28eb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜苔切小段，胡萝卜切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/e/140_6f3a2380d6155fd9b26d3e921cdb557e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/e/800_6f3a2380d6155fd9b26d3e921cdb557e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆切成丝清洗3遍或泡水5-10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/140_0379d8c81672c59c96a96dc4c5712bc3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/800_0379d8c81672c59c96a96dc4c5712bc3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/140_c1a75a81b6c8ef6ec85c33f12df9cbb6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/800_c1a75a81b6c8ef6ec85c33f12df9cbb6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热后放入葱姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/7/140_9892d273629b57db94f8d0c4a8ae82a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/7/800_9892d273629b57db94f8d0c4a8ae82a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入土豆丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/a/140_874763a70cf30b012259f3f7010fc5ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/a/800_874763a70cf30b012259f3f7010fc5ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入胡萝卜丝翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/140_f8112162d7931dd10dceb970710bc8c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/800_f8112162d7931dd10dceb970710bc8c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少量的生抽、盐、醋翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/d/140_b231fa2b4b1e80b84db518754631fafd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/d/800_b231fa2b4b1e80b84db518754631fafd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入韭菜苔翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_62803f557949212ef274b0f29b997077.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/800_62803f557949212ef274b0f29b997077.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入辣椒，如不怕辣可把辣椒和葱姜一起爆锅，翻炒片刻即可，不要炒时间久了久了久粘了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/140_285a90af8a47801f5c4a613b319cfd19.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/800_285a90af8a47801f5c4a613b319cfd19.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，早上来个卷饼配碗小米粥妥了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/140_9de6cb6dcb3a82941bd58fd72a74d030.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/800_9de6cb6dcb3a82941bd58fd72a74d030.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红菜苔炒香肠</div><div class="menu" id="cookstory">红菜苔中富含多种维生素，其中含有的矿物质也十分丰富，还有一定量的镁和钙元素，相对于其他蔬菜来说，钙元素的含量还是比较高的，它曾经还是湖北地方向皇帝进贡的菜肴，被誉为“金殿玉菜”，和武昌鱼齐名。和香肠炒非常好吃。</div><div class="menu" id="tips">"贴士："其实红菜苔的金典搭配是和腊肉一起炒  手边有香肠 就变通了 受到我家老人的喜欢  原因是老人不喜欢腊肉的烟熏味 嘻嘻 ～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/3/1/400_b3cc7dc534911a72afae0f06def76d61.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">红菜苔</div><div class="majornote">200克</div></div><div><div class="majorTitle">香肠</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜泥</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好红菜苔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/140_1a2055f6069e5c23b1833ad5aacb7e16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/800_1a2055f6069e5c23b1833ad5aacb7e16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">削去老根和老皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/1/140_67194fb97922f547588f1dcde26513e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/1/800_67194fb97922f547588f1dcde26513e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">斜切成段 切口长一点容易入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/140_f0f4a3e3df4f46de5330ff7d7546e720.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/800_f0f4a3e3df4f46de5330ff7d7546e720.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香肠加料酒葱姜蒸熟后切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/140_1191195b875730040b82f88860b1c2a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/800_1191195b875730040b82f88860b1c2a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅放油爆香蒜茸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/c/140_a82196f8f6c4dd1d367e3b294b50e1ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/c/800_a82196f8f6c4dd1d367e3b294b50e1ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下红菜苔翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/140_588e406738dc2fe65245f95cfa889b9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/800_588e406738dc2fe65245f95cfa889b9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜苔变色后加入香肠 翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/140_b5c1509521a41d9d6fed41abdcae60d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/800_b5c1509521a41d9d6fed41abdcae60d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐和一点点糖调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/140_d9b1a57d8ef80fce76063febaaffa1e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/800_d9b1a57d8ef80fce76063febaaffa1e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/140_67978b2d8f172eb038da0073c3595dd3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/800_67978b2d8f172eb038da0073c3595dd3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是红菜苔炒腊肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/140_943a20922583b84e273cab8234cf0aad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/800_943a20922583b84e273cab8234cf0aad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 韭菜苔炒鸡蛋</div><div class="menu" id="cookstory">韭苔中含有丰富的食用纤维素，高纤维食物可以促进肠胃蠕动，难以被彻底消化，增加便量，从而清洁肠道，促进粪便排出，所以常吃韭苔可以防治便秘。</div><div class="menu" id="tips">"贴士："韭菜苔很容易熟，不用炒太久。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/2/400_d59b45c1bebabfe8165d7be09a79be72.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">韭苔</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">5克</div></div><div><div class="majorTitle">水</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：韭苔100克、鸡蛋3个、玉米淀粉5克、水20克。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/140_980ae2e9bf5afcebdb260c0cfee336e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/980ae2e9bf5afcebdb260c0cfee336e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把水和玉米淀粉倒入碗里，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/0/140_b870c0f4745ae992dcefc18c7c1da400.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/0/b870c0f4745ae992dcefc18c7c1da400.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将三个鸡蛋磕入碗里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/140_c3ab0c4e026fd891a5447bfb692e4ecd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/c3ab0c4e026fd891a5447bfb692e4ecd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋打散，搅均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/140_85cc5f87e6fea9ed0a9cfecc65e3eaad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/85cc5f87e6fea9ed0a9cfecc65e3eaad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜苔洗干净，去掉顶部花苞和根部老硬的部分,然后切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/140_e9dbc354a23a8ef0faf8ac37039e9daf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/e9dbc354a23a8ef0faf8ac37039e9daf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油烧热，倒入鸡蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/140_9e045abd422e0ee62dbc3818f59cb922.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/9e045abd422e0ee62dbc3818f59cb922.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋炒熟后盛出来备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/1/140_0cb299283168024afbc377bfe34333a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/1/0cb299283168024afbc377bfe34333a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭苔下锅炒熟，韭菜苔很容易熟，不用炒太久。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/9/140_7d584e80058ab43a3fb5787c20779829.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/9/7d584e80058ab43a3fb5787c20779829.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炒好的鸡蛋，放少许盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/9/140_539d2a12530d585ba7a8332eda096249.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/9/539d2a12530d585ba7a8332eda096249.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤点鸡汁，翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/140_cd0d8f48bd17610534c9de19b258c63f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/cd0d8f48bd17610534c9de19b258c63f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/140_b86f32a58111a01e6c805f3ad64fa42c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/b86f32a58111a01e6c805f3ad64fa42c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韭菜苔炒肉</div><div class="menu" id="cookstory">今日立秋，大都讲究贴秋膘，刚好妈妈给了我一把韭菜苔，便做了这道韭菜苔炒肉，很好吃哦！韭苔，是韭菜秋天开花的嫩茎，在我国各地都有栽培。富含钙、磷、铁、胡萝卜素、核黄素、抗坏血酸等有益健康的成分，能生津开胃，增强食欲，促进消化，且具有一定的杀菌消炎作用。</div><div class="menu" id="tips">"贴士："这道菜一定要大火快炒，动作要快，不然肉的口感会很柴，韭菜苔也会很老，没有嫩嫩的口感！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/a/8/400_2a8e765f88a629c1690875ed8ffa9778.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">韭菜苔</div><div class="majornote">200g</div></div><div><div class="majorTitle">后腿肉</div><div class="majornote">250g</div></div><div><div class="majorTitle">干辣椒段</div><div class="majornote">5g</div></div><div><div class="majorTitle">姜</div><div class="majornote">一小片</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">15g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">韭菜苔摘去老茎洗干净切成1.5厘米左右的段！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/140_36ab8c7afd9d90e78123c3d6c00c483c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/800_36ab8c7afd9d90e78123c3d6c00c483c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">后腿肉切去多余的肥肉，上部分切成薄片，放入20g生抽，少量姜片，5g玉米油搅拌均匀腌制20分钟左右！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/140_bd00ecdd972c556269217009b8277e80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/800_bd00ecdd972c556269217009b8277e80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">后腿肉多余的肥肉切成片放入10g玉米油先炒制一下，逼出部分油！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/140_9594ed0328e99a214ee451a6869a1a6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/800_9594ed0328e99a214ee451a6869a1a6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待肥肉稍微发黄的时候就倒入腌制好的瘦肉大火快炒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/140_11de1ab490929e305cd01998e1dbdbed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/800_11de1ab490929e305cd01998e1dbdbed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉熟后拨在锅边，放入干辣椒段煸出香味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/140_78a6200791667039fbb8b658619f10bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/800_78a6200791667039fbb8b658619f10bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入韭菜苔，撒点盐在韭菜苔上！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/140_f2ef0b7379d00766b6d4615be360e3d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/800_f2ef0b7379d00766b6d4615be360e3d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，变色即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/e/140_ce4475ebc1d3cd6faa7648a3d755087e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/e/800_ce4475ebc1d3cd6faa7648a3d755087e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随后混合均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/b/140_5e3de4d4919f6c456c65c62b6ebb76eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/b/800_5e3de4d4919f6c456c65c62b6ebb76eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘开吃吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/140_9376b28a3ea55b28a86cfe4a05e5395e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/800_9376b28a3ea55b28a86cfe4a05e5395e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒红菜苔</div><div class="menu" id="cookstory">冬天正是吃红菜苔的时候，红菜苔有一种特别的香味，富含胡萝卜素和维C，简单制作又好吃又下饭。过了正月十五，这个年算过完了，大鱼大肉吃多了，吃些蔬菜解解腻吧！</div><div class="menu" id="tips">"贴士："1红菜苔紫色外衣一般发苦，所以做前需撕掉这部分。
2杆越粗，越实心的越好。
3可根据口味选择在出锅前加入少量生抽或蚝油，胡椒粉等。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/c/400_96ed533b6575c47423b1768c763fd8bc.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">红菜苔</div><div class="majornote">适量</div></div><div><div class="majorTitle">食盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">1个</div></div><div><div class="majorTitle">干辣椒(可不放)</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备适量红菜苔，2瓣蒜，1个干辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/140_337322854f6865db8c8fdb3310c447fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/800_337322854f6865db8c8fdb3310c447fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕掉红菜苔杆上的紫色外衣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/140_0997a43185df59236e0554673f42dafb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/800_0997a43185df59236e0554673f42dafb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红菜苔切成段洗净控干水分，蒜切末，辣椒剪碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/4/140_551cb3ed4a7670ffb8281d8abec1dbb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/4/800_551cb3ed4a7670ffb8281d8abec1dbb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内热少许油，加入辣椒蒜末炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/140_3d506c94a0313015a573d1a5202dbbb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/800_3d506c94a0313015a573d1a5202dbbb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下红菜苔，大火翻炒2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/1/140_0c86b9dbef71911382549e525654aef1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/1/800_0c86b9dbef71911382549e525654aef1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1勺盐，翻炒均匀出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/6/140_a46abd4c0df3cc7a614972dbed1ec276.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/6/800_a46abd4c0df3cc7a614972dbed1ec276.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清炒红菜苔就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/1/140_0c2921658015d8d0a89c3db543f42771.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/1/800_0c2921658015d8d0a89c3db543f42771.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五花肉炒菜苔</div><div class="menu" id="cookstory">菜苔是这个季节的时令美食，也是护肝佳品，清热解毒，护肝明目，常食对身体多多有益。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/0/400_1648700934198.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">菜苔</div><div class="majornote">300克</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">两片</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">五花肉切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/140_62dfe41fe6ce5d2df9ec359a5bd1e613.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/62dfe41fe6ce5d2df9ec359a5bd1e613.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜苔切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/140_5c923a0cb27ba40aa139002decf144db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/5c923a0cb27ba40aa139002decf144db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切一点葱姜蒜片干辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/140_df082453c4fbfb518de2f3512592f496.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/df082453c4fbfb518de2f3512592f496.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，下入肉片炒变色，下入葱姜蒜片干辣椒炒香，下入菜苔炒蔫。下生抽，盐，鸡精炒匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/140_fdc8b39eb84280e334495edf408500f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/fdc8b39eb84280e334495edf408500f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜香紫油菜苔</div><div class="menu" id="cookstory">在春天这些新鲜的应季蔬菜里面，紫菜苔颜色独特，无论在超市还是菜市场，总是能够吸引人们的眼球，绿叶中又夹杂着紫色，充满了浪漫色彩，好吃还营养，所含的维生素C比猕猴桃还要高，其中贝塔胡萝卜素以及紫色花青素，抗氧化能力也是棒棒的。当然膳食纤维的含量也丰富，能够促进肠道蠕动，改善菌群，延缓脂肪吸收，有利于排便。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/d/c/400_edb04a6c839d431463a418da6f53f81c.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">紫油菜</div><div class="majornote">300克</div></div><div><div class="majorTitle">蒜泥</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">刚刚从菜市场买回来的新鲜紫菜苔，又脆又嫩，有的已经开出了黄色花朵，一点也不影响口感，色泽艳丽，别具风格，反而让人心情明媚，直接清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/140_bf372b78827b8c49490d7c88f7529445.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/800_bf372b78827b8c49490d7c88f7529445.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">像这种稍微有点粗的杆，在加工的时候改刀，切成斜薄片，炒的时候就非常容易熟，缩短时间，能够和叶子完全融合到一起，视觉上给人统一效果，成品菜吃的时候夹取也方便。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/140_4412133bc26914bd018e7fac5c036fb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/800_4412133bc26914bd018e7fac5c036fb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，放入少量花生油，将紫菜苔放入锅中，翻炒三五下，倒入几滴醋炒匀，放入大蒜碎以及盐，翻炒均匀出锅即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/140_7acca19bf0f592c9f6f77976d0015983.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/800_7acca19bf0f592c9f6f77976d0015983.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫菜苔由于含有花青素，加热的时候会失活掉色，但是有个小窍门，适量加一点醋，白醋、米醋、陈醋都行，紫颜色就会掉得少一些，并且花青素遇酸会变红，炒出来颜色更加漂亮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/a/140_005eb47990f3d95a4b956091ac61ac8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/a/800_005eb47990f3d95a4b956091ac61ac8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝麻烤韭菜苔</div><div class="menu" id="cookstory">刚入秋的韭菜苔这么嫩，烤一烤居然比韭菜炒鸡蛋还好吃。冰箱剩了一把小韭菜苔，炒着吃嫌少，配菜也很少，怎么吃最好？想着烧烤店经常烤韭菜，那么韭菜苔应该也能烤吧，干脆洗洗切切，就这么烤了，居然真的好吃不得了，微微还有一点甜。美味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/b/b/400_3bad461af9633a921ffd308b8ff3673b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">韭菜苔</div><div class="majornote">100g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10g</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">油</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">韭菜苔洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/140_9cb9a9465fa648e2992e856ad9f54100.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/9cb9a9465fa648e2992e856ad9f54100.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成10cm长的段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/140_348f4573eff9d1f99b64f6d5ef4dc865.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/348f4573eff9d1f99b64f6d5ef4dc865.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺在烤盘上，淋点生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/140_685d048ea3d3f0080fbd12d79bcef199.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/685d048ea3d3f0080fbd12d79bcef199.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒点花椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/a/140_a8c172705563deff53428bf220b8413a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/a/a8c172705563deff53428bf220b8413a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入预热好的烤箱，200度上下火烘烤10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/f/140_60081dd1157d6480c67d59c75eb788af.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/f/60081dd1157d6480c67d59c75eb788af.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好取出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/140_5435cbf5811077b49eb0ec3e55945f38.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/5435cbf5811077b49eb0ec3e55945f38.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒点熟芝麻即可，也可以提前五分钟放入芝麻一起烤，非常好吃，就是有点少，下次多烤一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/140_9e2aaf1b8c7af9cb6cceaefea54db9d2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/9e2aaf1b8c7af9cb6cceaefea54db9d2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">应季省时韭菜苔炒龙利鱼</div><div class="menu" id="cookstory">明天周末今天归置一下冰箱，明天超市采购</div><div class="menu" id="tips">"贴士："没一点难度</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/c/400_633b38559d6a26c2e8e2f3ab66e922ac.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">龙利鱼柳</div><div class="majornote">一条</div></div><div><div class="majorTitle">韭菜苔</div><div class="majornote">250g或适量</div></div><div><div class="majorTitle">蛋清 玉米淀粉（腌鱼）</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐 生抽</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">龙利鱼切片加蛋清玉米淀粉抓匀，热锅凉油下腌好的鱼片，等鱼片稍稍定型后用勺背摊散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/140_cbe5d3e85467f3bd15ecbb5c38b2f66a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/cbe5d3e85467f3bd15ecbb5c38b2f66a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放葱花炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/140_f5f8c08518a3f216fcf59ce5a0acbe4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/f5f8c08518a3f216fcf59ce5a0acbe4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量生抽（我这个是黄豆酱油，有点重了色，生抽没了，明天购购购）炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/3/140_d4a2253b31ecf78c99d5f472b1673413.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/3/d4a2253b31ecf78c99d5f472b1673413.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放韭菜苔和少许盐炒匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/d/140_058fe6082f405f47bc60a3832b7735fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/d/058fe6082f405f47bc60a3832b7735fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/140_033f9d5a7a3db022e8bce2f60d94ef7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/033f9d5a7a3db022e8bce2f60d94ef7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒油菜苔</div><div class="menu" id="cookstory">下班回来的路上，看见有人提着篮子在卖油菜苔，特别新鲜就买了一把回来……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/2/a/400_5249a24552b2fc34d1332ad9e51e044a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油菜苔</div><div class="majornote">半斤</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">几个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/140_549e97bcc5b022ac143cf9038961a7d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/549e97bcc5b022ac143cf9038961a7d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油菜苔，辣椒洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/8/140_01b51fda4b933f52484b3262d41bbb38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/8/01b51fda4b933f52484b3262d41bbb38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒切圈，锅里烧油炸香辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/140_ddcb3eb37c736d38ff5de5340276c0a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/ddcb3eb37c736d38ff5de5340276c0a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入油菜苔大火翻炒，加盐翻炒，出锅前加鸡精关火炒匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/140_b76107de223f15ab2d9abf68970d00d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/b76107de223f15ab2d9abf68970d00d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">(︶^︶)开吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/e/140_cf41df080473483affe8a729cad04f5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/e/cf41df080473483affe8a729cad04f5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>